Gout is a build-up of uric acid around joints causing painful inflammation. It is characterized by stiffness and sudden burning of a joint especially the big toe. Leading causes of gout include excess alcohol intake, certain foods, lifestyle, use of medication that encourages the uric acid to build up in the blood and stress. Once a gout attack has started there is very little that you can do to stop it, but you can take part in different treatment initiatives. There are different ways of effectively tackling this condition including medical prescription and home treatment.
Best natural cures for gout.
Exercising and weight loss
Overweight increases the chances of contracting gout. Regular exercises will not only help in maintaining a healthy weight but will also help you control the pain that comes with this kind of arthritis. Depending on the seriousness of the condition, you need to be selective on types of exercise to engage in order to avoid hurting the burning body joints. Simple exercises like swimming, aerobics and walking will help ease the pain and ensure a healthy body weight. Exercising help improves blood circulation and excretion of toxic uric acid in the blood stream.
Best cure for gout using healthy diet
The diet you take greatly contributes to uric pile up in the blood stream. By changing the diet to include a healthy composition of food substances, you will easily fight gout. Foods high in purines encourage pile-up of uric acid thus worsening the condition. Consider taking food rich in Vitamin C as it will help the lower level of uric acid in the body. Beetroots intake is encouraged since it prevents acidosis and encourages efficient functioning of the liver. Increase water intake to hydrate your body help in excreting uric acid.
Use correct medication
It is important to seek medical attention early enough to avoid advancement of the condition. You can combine proper medication together with other home remedies like dieting and exercise for the best outcome. Gout medications mainly include anti-inflammatory painkillers and are likely to be associated with side effects. Consult with your doctor on how safe it is to use certain painkillers especially if you are on a different medication or have a pre-existing medical condition.
Gout is a lifestyle disease and can only be cured by adopting a healthy way of life. Reduce intake of sugary drinks and beverages and consider cherry instead. Reduce level of alcohol intake since alcohol dehydrates the body and raises the level of uric acid in the body. Take a healthy diet usually and engage in exercise often to encourage proper metabolism and excretion of uric acid.