Tag Archive: bloating

The Best Foods to Help Ease Digestion

food

Digestion is among the most important activities that go on in our bodies. When we get hungry, our minds lose focus, and we can only think of a good meal to suppress the hunger. What if these are the most trying times for your stomach? This doesn’t mean you should run away from your problem but rather, face it. Digestion problems are very common mostly among the older generation. Not to mention that it comes along as a result of the kind of lifestyle we choose to live. Most of all, the foods we eat can also determine how smooth our digestion will be. Here are some of the best foods for digestion health.

yoghurt
Yogurt

When taken in plenty, you are assured of a smooth sal especially in your bowels. Yogurt contains bacteria which is considered healthy for cleaning up your gut. The next time you pass by at the dairy products aisle, be sure to grab a carton or more and stack them in your fridge. It wouldn’t be such a bad idea to get started on it before having your breakfast. Making it a habit will ensure that you create a good path for other foods to move. Digestion will become a gentle breeze that won’t be as scary as it used to be. You can even take it as a snack rather than fries or burgers. Yogurt is also a good idea to help you stay hydrated.
Coconut or Fish Oils

Don’t worry about having to add a few extra pounds. These are healthy oils that are meant to benefit rather than ruin your body. This is especially so if you have been having a hard time with your digestion. However, don’t get carried away by having to take more than you are supposed to. On the contrary, see a physician who will guide you on the right dosage to take. The good thing about these oils is that they are always there as a backup plan in case one of them is not around. Also, do plenty of research on how exactly you should consume them to avoid making matters worse.
Nuts

We have all experienced bloating or excessive gas in our stomach at some point. This doesn’t mean that it’s okay to get complacent about it. Instead, it’s the time to think hard about ways of alleviating it once and for all.¬†Guess what? You don’t have to think too hard after all when the answer is right under your nose. Nuts have been known to have more benefits than most of us can number. One of them is to aid in smooth digestion. Nibbling on some fried or roasted nuts is a sure way to set the ball rolling in your digestive tract. The best part is that you can even have them as you go about your other duties at the office.

veggies
Vegetables

All kinds of vegetables are healthy for the digestion process to take place smoothly. At the same time, be sure to proceed with moderation and balance each one of your meals. The next time you sit down to have your meal, assess your plate to see if you have sufficient veggies on your plate.