Author Archive: Nicole Kelley

The Best Foods to Help Ease Digestion

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Digestion is among the most important activities that go on in our bodies. When we get hungry, our minds lose focus, and we can only think of a good meal to suppress the hunger. What if these are the most trying times for your stomach? This doesn’t mean you should run away from your problem but rather, face it. Digestion problems are very common mostly among the older generation. Not to mention that it comes along as a result of the kind of lifestyle we choose to live. Most of all, the foods we eat can also determine how smooth our digestion will be. Here are some of the best foods for digestion health.

yoghurt
Yogurt

When taken in plenty, you are assured of a smooth sal especially in your bowels. Yogurt contains bacteria which is considered healthy for cleaning up your gut. The next time you pass by at the dairy products aisle, be sure to grab a carton or more and stack them in your fridge. It wouldn’t be such a bad idea to get started on it before having your breakfast. Making it a habit will ensure that you create a good path for other foods to move. Digestion will become a gentle breeze that won’t be as scary as it used to be. You can even take it as a snack rather than fries or burgers. Yogurt is also a good idea to help you stay hydrated.
Coconut or Fish Oils

Don’t worry about having to add a few extra pounds. These are healthy oils that are meant to benefit rather than ruin your body. This is especially so if you have been having a hard time with your digestion. However, don’t get carried away by having to take more than you are supposed to. On the contrary, see a physician who will guide you on the right dosage to take. The good thing about these oils is that they are always there as a backup plan in case one of them is not around. Also, do plenty of research on how exactly you should consume them to avoid making matters worse.
Nuts

We have all experienced bloating or excessive gas in our stomach at some point. This doesn’t mean that it’s okay to get complacent about it. Instead, it’s the time to think hard about ways of alleviating it once and for all. Guess what? You don’t have to think too hard after all when the answer is right under your nose. Nuts have been known to have more benefits than most of us can number. One of them is to aid in smooth digestion. Nibbling on some fried or roasted nuts is a sure way to set the ball rolling in your digestive tract. The best part is that you can even have them as you go about your other duties at the office.

veggies
Vegetables

All kinds of vegetables are healthy for the digestion process to take place smoothly. At the same time, be sure to proceed with moderation and balance each one of your meals. The next time you sit down to have your meal, assess your plate to see if you have sufficient veggies on your plate.

Get Best Cure For Gout Using These Alternatives

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Gout is a build-up of uric acid around joints causing painful inflammation. It is characterized by stiffness and sudden burning of a joint especially the big toe. Leading causes of gout include excess alcohol intake, certain foods, lifestyle, use of medication that encourages the uric acid to build up in the blood and stress. Once a gout attack has started there is very little that you can do to stop it, but you can take part in different treatment initiatives. There are different ways of effectively tackling this condition including medical prescription and home treatment.

Best natural cures for gout.

Exercising and weight loss

efiofi8gugf3t4ewg43tOverweight increases the chances of contracting gout. Regular exercises will not only help in maintaining a healthy weight but will also help you control the pain that comes with this kind of arthritis. Depending on the seriousness of the condition, you need to be selective on types of exercise to engage in order to avoid hurting the burning body joints. Simple exercises like swimming, aerobics and walking will help ease the pain and ensure a healthy body weight. Exercising help improves blood circulation and excretion of toxic uric acid in the blood stream.

Best cure for gout using healthy diet

The diet you take greatly contributes to uric pile up in the blood stream. By changing the diet to include a healthy composition of food substances, you will easily fight gout. Foods high in purines encourage pile-up of uric acid thus worsening the condition. Consider taking food rich in Vitamin C as it will help the lower level of uric acid in the body. Beetroots intake is encouraged since it prevents acidosis and encourages efficient functioning of the liver. Increase water intake to hydrate your body help in excreting uric acid.

Use correct medication

wfid8huwefweg45gh45rg5It is important to seek medical attention early enough to avoid advancement of the condition. You can combine proper medication together with other home remedies like dieting and exercise for the best outcome. Gout medications mainly include anti-inflammatory painkillers and are likely to be associated with side effects. Consult with your doctor on how safe it is to use certain painkillers especially if you are on a different medication or have a pre-existing medical condition.

Lifestyle change

Gout is a lifestyle disease and can only be cured by adopting a healthy way of life. Reduce intake of sugary drinks and beverages and consider cherry instead. Reduce level of alcohol intake since alcohol dehydrates the body and raises the level of uric acid in the body. Take a healthy diet usually and engage in exercise often to encourage proper metabolism and excretion of uric acid.

How To Deal With Anxiety Disorder

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Arguably, everyone suffers from anxiety at some point in life. You need to find appropriate tools to cope with this anxiety because if you ignore it, your life will take a negative turn. Let’s look at some of the best strategies to deal with anxiety disorder;

Ways to deal with anxiety disorder

1. Breathe deeply

438we34idshwefAdmittedly, mastering a deep breath is one of the best weapons of dealing with anxiety. You can place your hands on your belly and another one on your chest. Then, you can breathe in and out slowly at regular intervals. Repeat this process several times until you feel that you are relieved.

2. Avoid criticizing yourself

Whenever most people experience panic, they tend to beat themselves up. Consequently, this builds up anxiety to higher (and rather uncontrollable) levels. You should try to go easy on yourself when anxiety attacks you. Remember, if you blame yourself, nothing good will come out of that. Self-criticism should be replaced by compassion because that is the only way you will get out of the challenging situation.

3. Seek the help of a psychiatrist

If you cannot deal with anxiety yourself, it is handy to consult a medical specialist. They will prescribe anti-anxiety medication that will help you restore your wellbeing. What makes this approach so spectacular is the fact that they reduce the anxiety symptoms almost immediately. While most drugs come with some side effects, the speed at which they work to curb anxiety is incredible.

4. Try some exercises like yoga

Studies have revealed that regular exercises (even if it means a 15-minute walk) work to improve your overall mood. Ideally, aerobic exercises elevate the mood, improve sleep, improve self-esteem and decrease tension.

5. Find a quiet place for meditation

Meditation is another powerful tool for fighting anxiety or panic. Pressure can increase when you are among many people. So, you should go to a quiet room, lean on the wall, and drink some water. Try meditating and other relaxation techniques for thirty minutes.

6. Talk to your friend

It is important to talk to someone you trust when you feel anxious. They can help you walk out of your situation and get you through the panic. Friends who have been in the same situation as yours before can be very helpful.

Anxiety disorder is inescapable. However, with the above techniques, you can deal with this disorder effortlessly. Never allow tension to stand in your way of happiness. Take action now!